How can I tell if I need therapy?

Therapy is an effective choice when you are experiencing:

  • Relationship problems with children, spouse, parents, friends, co workers or boss
  • Unexpected crises (illness, accident, loss of job) or grief that lingers and feels overwhelming
  • Habits that seem uncontrollable (too much alcohol, overeating, internet pornography)
  • A general lack of direction in your life, a sense of hollowness or lack of meaning, low self esteem
  • The need to take your own pursuit of greater self awareness to a higher level, to utilize the support and guidance of a trained coach